<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Weight-loss in pictures</title>
	<atom:link href="http://mikevifquain.com/weight-loss-in-pictures/feed/" rel="self" type="application/rss+xml" />
	<link>http://mikevifquain.com/weight-loss-in-pictures/</link>
	<description>The weight loss journey of a recovering, formerly fit, fat guy.</description>
	<lastBuildDate>Thu, 18 Nov 2010 07:05:52 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Sporter</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-521</link>
		<dc:creator>Sporter</dc:creator>
		<pubDate>Tue, 18 May 2010 15:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-521</guid>
		<description>&lt;i&gt;Dude you are doing awesome! You can see a definately see a difference. My wife always tells me &#8220;even though the number on the scale doesnt change, you can still see you are losing inches.&#8221; to a degree thats right, especially if you are building muscle. Good job. Have you take measurements?&lt;/i&gt;
+1</description>
		<content:encoded><![CDATA[<p><i>Dude you are doing awesome! You can see a definately see a difference. My wife always tells me &#8220;even though the number on the scale doesnt change, you can still see you are losing inches.&#8221; to a degree thats right, especially if you are building muscle. Good job. Have you take measurements?</i><br />
+1</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Vifquain</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-493</link>
		<dc:creator>Mike Vifquain</dc:creator>
		<pubDate>Thu, 06 May 2010 17:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-493</guid>
		<description>Thanks for stopping by Ed.  I&#039;ve held on around 285 but haven&#039;t dropped much.  I&#039;ve fallen off the wagon the last few weeks and have enjoyed too much beer and high-calorie food.  I&#039;ll be making a post soon with an update, and get back to the regular scheduled posting.</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by Ed.  I&#8217;ve held on around 285 but haven&#8217;t dropped much.  I&#8217;ve fallen off the wagon the last few weeks and have enjoyed too much beer and high-calorie food.  I&#8217;ll be making a post soon with an update, and get back to the regular scheduled posting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ed</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-490</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Mon, 03 May 2010 15:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-490</guid>
		<description>Mike. It&#039;s been a while since you have posted. I just wanted to see how your progress was going. Hope all is well.</description>
		<content:encoded><![CDATA[<p>Mike. It&#8217;s been a while since you have posted. I just wanted to see how your progress was going. Hope all is well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-427</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 08 Apr 2010 03:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-427</guid>
		<description>Mike, great progress for you so far! How is it going now? I haven&#039;t seen you post in a while. I hope you&#039;re still in it! Keep it going, keep it strong!</description>
		<content:encoded><![CDATA[<p>Mike, great progress for you so far! How is it going now? I haven&#8217;t seen you post in a while. I hope you&#8217;re still in it! Keep it going, keep it strong!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-426</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 07 Apr 2010 23:55:10 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-426</guid>
		<description>No.  No difference at all...

...

...I joke, obviously! H.U.G.E. and A.W.E.S.O.M.E. difference!</description>
		<content:encoded><![CDATA[<p>No.  No difference at all&#8230;</p>
<p>&#8230;</p>
<p>&#8230;I joke, obviously! H.U.G.E. and A.W.E.S.O.M.E. difference!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-418</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Fri, 26 Mar 2010 13:38:49 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-418</guid>
		<description>I definitely see changes! Wow my bf is as big as you and I&#039;m going to show this blog to him because he feels so hopeless and just keeps saying that it&#039;s impossible for him to lose weight. Keep on inspiring people!</description>
		<content:encoded><![CDATA[<p>I definitely see changes! Wow my bf is as big as you and I&#8217;m going to show this blog to him because he feels so hopeless and just keeps saying that it&#8217;s impossible for him to lose weight. Keep on inspiring people!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carla</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-411</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Sun, 21 Mar 2010 19:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-411</guid>
		<description>Hi Mike!  Thank you so much for stopping by my blog and commenting!

I can definitely see a lot of improvement in your progress photos.   Keep it up!</description>
		<content:encoded><![CDATA[<p>Hi Mike!  Thank you so much for stopping by my blog and commenting!</p>
<p>I can definitely see a lot of improvement in your progress photos.   Keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Twice the Man</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-410</link>
		<dc:creator>Twice the Man</dc:creator>
		<pubDate>Sun, 21 Mar 2010 15:03:24 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-410</guid>
		<description>You can do this again, best of luck</description>
		<content:encoded><![CDATA[<p>You can do this again, best of luck</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Vifquain</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-280</link>
		<dc:creator>Mike Vifquain</dc:creator>
		<pubDate>Thu, 18 Mar 2010 03:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-280</guid>
		<description>Yeah inches is all that counts right now man.  Thanks for the post!

I haven&#039;t taken measurements yet.  I suppose I should, I just don&#039;t have the tape for it yet.  lol.  I can tell you the size 42/44 jeans I was wearing in December fall off me now.  I&#039;m into the 38/40s comfortably now;-)</description>
		<content:encoded><![CDATA[<p>Yeah inches is all that counts right now man.  Thanks for the post!</p>
<p>I haven&#8217;t taken measurements yet.  I suppose I should, I just don&#8217;t have the tape for it yet.  lol.  I can tell you the size 42/44 jeans I was wearing in December fall off me now.  I&#8217;m into the 38/40s comfortably now;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike Vifquain</title>
		<link>http://mikevifquain.com/weight-loss-in-pictures/comment-page-1/#comment-279</link>
		<dc:creator>Mike Vifquain</dc:creator>
		<pubDate>Thu, 18 Mar 2010 03:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=204#comment-279</guid>
		<description>Thanks for stopping by Danny.</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by Danny.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

