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	<title>Comments on: Day 52: Early weigh-in surprise!</title>
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	<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/</link>
	<description>The weight loss journey of a recovering, formerly fit, fat guy.</description>
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		<title>By: Day 75: The February of Not</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-178</link>
		<dc:creator>Day 75: The February of Not</dc:creator>
		<pubDate>Wed, 24 Feb 2010 22:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-178</guid>
		<description>[...] February 1st I was excited.  I finally broke my initial goal of losing 20lbs with my weigh-in of 285lbs. At that time I started to focus not only on cardio, but lifting weights.  Things were looking [...]</description>
		<content:encoded><![CDATA[<p>[...] February 1st I was excited.  I finally broke my initial goal of losing 20lbs with my weigh-in of 285lbs. At that time I started to focus not only on cardio, but lifting weights.  Things were looking [...]</p>
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	<item>
		<title>By: Chad</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-163</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-163</guid>
		<description>Awesome - congrats!!!</description>
		<content:encoded><![CDATA[<p>Awesome &#8211; congrats!!!</p>
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	<item>
		<title>By: Mike Vifquain</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-162</link>
		<dc:creator>Mike Vifquain</dc:creator>
		<pubDate>Wed, 03 Feb 2010 01:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-162</guid>
		<description>Thanks Steve.  I just keep chugging along.  I wasn&#039;t feeling so great today, kind of drained.  I need to start sleeping more!</description>
		<content:encoded><![CDATA[<p>Thanks Steve.  I just keep chugging along.  I wasn&#8217;t feeling so great today, kind of drained.  I need to start sleeping more!</p>
]]></content:encoded>
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	<item>
		<title>By: Steve</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-161</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 02 Feb 2010 21:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-161</guid>
		<description>Congrats Mike!

Stick with it dude, one day at a time, no mercy!!!!!

-Steve</description>
		<content:encoded><![CDATA[<p>Congrats Mike!</p>
<p>Stick with it dude, one day at a time, no mercy!!!!!</p>
<p>-Steve</p>
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	<item>
		<title>By: Mike Vifquain</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-159</link>
		<dc:creator>Mike Vifquain</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-159</guid>
		<description>I like what you did here!  hahah</description>
		<content:encoded><![CDATA[<p>I like what you did here!  hahah</p>
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	</item>
	<item>
		<title>By: Mike Vifquain</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-158</link>
		<dc:creator>Mike Vifquain</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-158</guid>
		<description>Thanks!  Popping on the scale made me realize that I wasn&#039;t doing as bad as I thought.  Don&#039;t beat yourself to death about it.  Just jump back on the wagon and keep going!</description>
		<content:encoded><![CDATA[<p>Thanks!  Popping on the scale made me realize that I wasn&#8217;t doing as bad as I thought.  Don&#8217;t beat yourself to death about it.  Just jump back on the wagon and keep going!</p>
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	<item>
		<title>By: AndrewENZ</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-157</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-157</guid>
		<description>&quot;Weigh&quot; to go!</description>
		<content:encoded><![CDATA[<p>&#8220;Weigh&#8221; to go!</p>
]]></content:encoded>
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	<item>
		<title>By: Fat Man No More</title>
		<link>http://mikevifquain.com/day-52-early-weigh-in-surprise/comment-page-1/#comment-156</link>
		<dc:creator>Fat Man No More</dc:creator>
		<pubDate>Tue, 02 Feb 2010 00:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://mikevifquain.com/?p=180#comment-156</guid>
		<description>Congrats! I two fell off the wagon this past week, but I have re-focused and will be back to my routine once again.</description>
		<content:encoded><![CDATA[<p>Congrats! I two fell off the wagon this past week, but I have re-focused and will be back to my routine once again.</p>
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